How to be a healthy & productive employee all year long

Mashable's latest #BizChats Twitter chat, sponsored by Sleep Number, discussed what it takes to stay on top of your productivity at work, even when the weather is gorgeous outside and all you can think about is the beach.

Over the course of an hour, @MashBusiness covered an array of questions, ranging from the signs, symptoms and health risks of sleep deprivation, to how professionals can respectfully set boundaries at work to prevent physical & mental exhaustion.

Several; wellness experts joined in on the conversation including: Dean Sheremet, chef, cookbook author, and health & fitness expert; Dr. Janet Taylor, psychiatrist, health media expert, & thought leader; Joy Bauer, health & nutrition expert for NBC's TODAY Show, founder of NoursihSnacks.com; Pete Bils, VP of clinical sleep research for Sleep Number; Mark Fernandes, chief leadership officer at Luck Companies, keynote speaker & writer; and Vanessa Cunningham, nutrition & wellness expert, & best selling author.

It's common knowledge that the quantity and quality of sleep you receive affects almost everything about you; from your mood to your metabolism, and most importantly, your productivity at work. 

Sustaining unhealthy sleep habits can create a domino effect of bad habits at work, which can ultimately reflect poorly on your character as an employee. Just like starting a new diet or a new workout regimen, intentionality is the most important component to have when you're looking to make a positive change in your life. 

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