Sex before sport may boost performance: Study

Young passionate married couple during morning sex

Not that anyone needs any motivation to have sex, but improvement in one's athletic performance is an excellent reason nevertheless.

Having sex the night before athletic competition may have positive impact on performance, suggests new research.

These results are surprising, considering the common view that abstinence from sexual activity can boost athletic performance.

“Abstaining from sexual activity before athletic competition is a controversial topic in the world of sport,” said lead study author Laura Stefani, Assistant Professor of Sports Medicine at the University of Florence, Italy.

“We show no robust scientific evidence to indicate that sexual activity has a negative effect upon athletic results,” Stefani said.

For the study, published in the journal Frontiers in Physiology, the authors sifted through hundreds of studies with the potential to provide evidence, however big or small, on the impact of sexual activity upon sport performance.

After setting a number of criteria to filter out the most reliable of these studies, only nine were included in the review.

One of these found that the strength of female former athletes did not differ if they had sex the night before.

“Unless it takes place less than 2 hours before, the evidence actually suggests sexual activity may have a beneficial effect on sports performance,” Stefani said.

The authors concluded that because the current evidence debunks the long held abstinence theories, athletes should not feel guilty when engaging in their usual sexual activity up to the day before competition.

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